Ayurvedic Oil Massage Benefits

Ayurvedic Oil Massage Benefits

In Ayurveda health is defined as an active state of wellness, a state in which you truly live, not merely exist. This active state of wellness, according to the ancient texts of Ayurveda, extends beyond the physical body to the mind, heart, senses and spirit. In this state you experience physical vitality, mental alertness, emotional bliss, sensual balance and spiritual awareness every day of your life.

The ayurvedic approach to health is inclusive, extending to your daily diet, your routine, and your environment. Your needs for achieving that active state of wellness, which Ayurveda calls balance, change over time. Age, environmental factors, stress levels, poor lifestyle choices and dietary excesses or deprivation can all cause imbalances in your physiology. Ayurveda offers a wide range of therapies and tools to restore balance, from dietary recommendations and ayurvedic rasayanas to internal cleansing and rejuvenation treatments.

Where to start?

As a first step for you towards improved wellness we recommend you to start with regular ayurvedic self-massage, which you can easily do in the convenience of your home. Wonderfully relaxing and energizing at the same time, this daily self-massage (Abhyanga) with warm oil is easy to do and takes only about 30 minutes.

These are the benefits of a warm oil full-body massage, according to Ayurvedic texts :

o   Your skin will look beautiful with regular massage. It will stay moisturized and nourished, and look supple and lustrous.

o    With regular massage, deep-seated toxins in the joints and tissues are loosened and released into the system for elimination. Toxins in the skin are also released, leaving you with clear healthy skin.

o    Abhyanga helps strengthen and tone the muscles. If you work out several times a week or everyday, you’ll notice that your muscles are much stronger and resilient to injury.

o    Your joints will stay nourished and supple with regular performance of Abhyanga. The warm oil massage strengthens and lubricates the joints, making them more resilient to wear and tear.

o     It helps pacify Vata dosha. Because of our hectic 24/7 lives, most of us have high levels of stress, anxiety, a feeling of being overwhelmed and spaced-out, all indications of an aggravated Vata dosha. Soothing touch is very Vata-pacifying. Warm oil, being warm, smooth and unctuous, is also Vata-pacifying.

o    The warm oil massage, by balancing Prana Vata, helps calm the mind and the nervous system. You’ll feel more rested and calm, but focused and alert.

o   The massage also helps balance the Kapha dosha. It enhances circulation throughout the body and revitalizes a lethargic body and mind.

o    It promotes balanced emotions. You will feel serene and settled, the kind of bliss that you get with regular meditation.

o    The massage makes you feel youthful and vital. The ancient texts state that regular performance of Abhyanga retards the aging process.

o    Ayurvedic texts recommend that the massage be done in the morning. It helps keep energy levels high during the day and helps promote easy, restful sleep at night.

Choosing Your Massage Oil

While the massage is healing even when performed with just a base massage oil such as sesame oil or almond oil, ayurvedic practitioners typically infuse the base oils with nourishing herbs and flowers. You’ll find ayurvedic herbs such as Brahmi, Ashwagandha, Shatavari, Shankhapushpi and Turmeric in traditional ayurvedic massage oils. The herbs are gently cooked into the oils for a specified period of time, and the oil is then strained for use. Aromatherapy massage oils incorporate healing essences such as Sandalwood, Jasmine and Rose for added emotional and mental balance. Look for cold-pressed organic base oils for maximum benefit. Sesame oil has antioxidant properties and is anti-inflammatory. Almond oil is both nourishing and soothing. Coconut oil is cooling and Pitta-pacifying.

Instructions for performing the warm oil massage

Materials:  about 50ml massage oil suited to your needs, a plastic squeeze bottle, a pot with hot water, old cotton towel or mat, paper towels, herbal bathing powder (made from green gram)

Step 1. Pour the oil into the squeeze bottle and shut bottle tightly.

Step 2. Place the bottle in the warm water for 5 minutes or until the oil heats up to comfortably warm.

Step 3. Stand on your towel or mat in a comfortably warm, draft-free room.

Step 4. Squeeze the oil a little at a time into your palm and apply the oil to your body, working systematically down until your entire body is anointed with oil.

Step 5. Next, massage the oil into your skin, giving each part of your body adequate attention. Use up and down strokes over limbs and circular strokes over joints, chest and abdomen. Apply lighter pressure over chest and abdomen than over extremities. This process should take about 10-12 minutes.

Step 6. If massaging your scalp, apply oil to the crown of the head and then work the oil into your scalp with your fingers in outward circles.

Step 7. Sit quietly with eyes closed for 5 minutes, breathing deeply.

Step 8. Pat excess oil, if any, off with paper towels.

Step 9. Take a warm bath or shower, being very careful not to slip. Wipe excess oil off your feet before stepping off the towel or mat. Use a very gentle, non-soap cleanser and a gentle shampoo or a herbal bathing powder for best results.

Step 10. Pat your skin with a towel and apply moisturizing lotion if needed

Do the massage each morning, and reap the benefits of this luxurious therapy all day long.

Note: The towels and mats you stand on for abhyanga will get stained and eventually oil-saturated, so use old ones and do not put them in washing machines or dryers. They should be periodically thrown away and replaced.

Disclaimer: This information is educational and is not intended to replace standard medical care or advice.