Jogging Benefits

Jogging is one of the finest exercise programs, as it yields a lot of benefits. Jogging is a form of aerobic running, which means your muscles are using oxygen for their performance, as you tend to run in a slow and steady fashion.

You can do it independently and it helps you build a good physique by stimulating your heart rate, relieving stress, toning your muscles and also prevents a number of aging problems.
Jogging Benefits

• Jogging helps to strengthen the muscles and cardio vascular system and makes it strong. It builds up stamina. As a result, you capacity to work throughout the day increases and you feel very active. Jogging is also a good way to get rid of lethargy.
• Jogging proves to be a very good way to lose weight. Regular jogging also helps in keeping the weight under control. Since it increases the metabolism and helps in burning calories, it is very effective in shedding a couple of kilos.
• Jogging in morning in fresh air helps the body to fight against various infections.

• Jogging makes you burn fat and thereby help to lose weight. In addition to increasing metabolism, jogging is an effective way to burn more calories, which helps you lose weight.

• The amount of calories burned while doing jogging is about 700 kcal/hour, this is the biggest benefit for the people who want to lose weight.
• Jogging helps in relieving stress and helps you to stay away from it. It also strengthens the muscle and bone density. The density of the bones in the back, hips, and legs is increased.
• Jogging helps you in fighting insomnia. If undertaken on a regular basis, it can help you attain a sound and peaceful sleep.
• Jogging does not just impact your physical fitness – it has a positive effect on your mental fitness too.  First, it can build confidence and self image because you are constantly challenging yourself and changing the way your body looks.  Secondly, it can help you overcome anger and stress by giving you an escape from the pressures of day to day life.
• Regular jogging strengthens the heart and thus, minimizes heart attacks as it strengthens the heart and also reduces blood pressure. At the same time your lungs also become strong and you can inhale more oxygen.