Diet Regimen for Improving Fair Complexion
- Include food that is rich in fiber in daily diet. Consumption of fiber helps to stop the buildup of toxins in the body, the main reason for dark patches on fair skin. Beans, peas, cereals, whole grain breads and raw fruits like apples are rich in fiber.
- Fair skin needs a moisture boost to look fresh and glowing. You can hydrate the skin by having fruits like tomatoes, green leafy vegetables and pepper. Do not forget to consume the seasonal fruits like pear, melon and berry that are rich in vitamin C and minerals which will give a healthy glow to your complexion.
- Occasionally, mix lemon juice, honey or turmeric powder in lukewarm water and drink to keep your system clean.
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