Simple home remedies to know how to get rid of Stomach ache during menses

Simple home remedies to know how to get rid of Stomach ache during Menses

HOW TO GET RID OF STOMACH ACHE is the very basic and general question that arises in every females’ mind during menses. Millions of females suffer from stomach cramps during menstruation. These stomach cramps are sometimes so severe that it makes daily life a difficult task.

Now a day’s life is coupled with stress, hard work and responsibilities, forcing to call in sick to work. The abdominal pain during these days is very natural. The abdominal pain & cramps are experienced more during the first day or two of the periods and subside towards the end of the periods. The extent of the pain varies from person to person. For some ladies abdominal pain may be soft & manageable but for others it may be so harsh & hurting that it hinders their daily chores.

 

The following steps may allow you to keep away from prescription medications:

• Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.

• Do light circular massage with your fingertips around your lower belly area.

• Drink warm beverages.

• Eat light but frequent meals.

• Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.

• Keep your legs raised while lying down, or lie on your side with your knees bent.

• Practice relaxation techniques such as meditation or yoga.

• Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.

• Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.

• Take warm showers or baths.

• Walk or exercise regularly, including pelvic rocking exercises.

• Lose weight if you are overweight. Get regular, aerobic exercise.

The best among many ways is the method of reduced breathing. It not only relieves you from menstrual cramps eg- foot spasms, and many other types of cramps. This breathing method ameliorates you to stop or reduce cramping about 2-10 times faster than doing nothing or using conventional methods.

Acupuncture is also a natural and effective method to deal with menstrual cramps. It not only relieves you from pain, it helps in better circulation of blood. Although best known for the control of pain, acupuncture benefits a wide variety of disorders. It not only improves the physical health but introduces mental clarity.

From all above methods, you have several options to choose from and reduce your cramps. One could always take plenty of exercise and a hot steamy bath with essential oils.