Exercise for Senior Citizens

Exercises promote one’s health and assist in living life with full zeal and enthusiasm. Staying fit can help with flexibility, balance, strength, and wellness. Combining balance moves, stretches, weights and cardio can give you a healthy advantage.

Senior citizens are prone to fall prey to various health hazards. Common senior health problems include obesity, acid indigestion, muscle weakness, stroke, panic attack, heartburn, diabetes, high cholesterol and high blood pressure. A good way to fight against these is to take up some physical exercises. Independence and health are both dependent on health and fitness. Senior exercises are exercises that are safe and easy to perform for people of senior age group. Exercises for senior citizens are a great way to improve muscle strength, balance and overall health.
It is not your age that decides that you’ve grown older, but your mental state, which gives you a feeling that now it’s time for you to retire from your work. But one fact that cannot be denied is that, it is actually in your hands to look young and feel young. To be young, you have to feel yourself young from inside. Based on your interest, you can go in for your type of workout that is likely to give you pleasure, while pursuing it. For people who love to be in water for a longer duration, they can go in for swimming. In fact, that’s the best option to beat the summer heat. Yoga is a wonderful exercise that will relax your mind; body and soul and rejuvenate you.
Exercise for Senior Citizens

For Supple Back: - Touch both elbows to your sides, and raise your forearms up to a 90-degree angle. Your arms should be extending out from your waist. Face both palms as if you are holding a tray. Pull your elbows back, squeezing the muscles between both shoulder blades. Relax, and repeat. Complete four repetitions. Doing this will help you to maintain a strong posture.
For Flexible Arms: - While looking straight ahead, stretch one arm up. Alternately reach for the ceiling in a grabbing motion, as if you were pulling fruit from a tree. Repeat it 6 times eight right/left cycles. Doing this helps to elongate the spine and improve flexibility and circulation.
Benefits of Exercise for Senior Citizens

• Exercise Improves Skin Healing in Elderly
• Stress reduction and diet also cited as helping memory
• Exercise Improves Quality of Life for Seniors
• Exercise helps prevent Alzheimer’s
• Exercise, Healthy Diet May Prevent Teeth Loss
• Older Senior Citizens Who Don’t Exercise Can Face Problems Even Walking
• Strength Training Is an Antidote to Muscle Loss In Elderly
• Boomers, Young Seniors Can Extend Life With Minimal Exercise