Unseen Hot Fitness Mantras

Do you know the health conscious beauty babes believe in hiring a personal instructor to keep them healthy and fit?

YES, we believe that you defiantly know this fact, but do you know what more they do to maintain a hot and sexy body?

Know the Unseen Hot Fitness Mantras of Beauty Babes to get Oomph factor in your body:-

Their Workout Mantra – “Eat less than appetite and workout more than capacity”

• Spinning exercise in the gym
• Workout 5 days a week, which includes cardio
• Practice yoga “Hot Yoga” 2-3 days a week
• Sometimes “Power Yoga”
• Run on trade mill at least 15 minutes a day

Their Diet Mantra – “Eating smart is all about”

• Keeps on changing diet pattern in every 3 weeks
• Have pre-workout snack, post-workout snack
• Eat homemade food and avoid sweets
• Carbohydrate, and fat must be as ingredients in daily diet
• Big `NO’ to oily, greasy stuffs
• Small meals throughout the day
• Sometimes high protein, sometimes no sugar-no salt and sometimes low calorie diet

Some celebrities eat naked to keep their body in shape!  Strange!!!  But it’s TRUE!!!