Little things you can do to you make better food choices

Little things you can do to you make better food choices

Change your grocery list. Instead of the chips get air popped popcorn and avoid and partially hydrogenated oils.
Choose high fiber foods. A good rule of thumb is try to aim for 2 or more grams of fiber per 100 calories.

Avoid High Fructose. It is just another way to add sugar to your diet.

Compare ingredients and go for the product with the shortest list, which means less processing fewer additives and frequently fewer calories

Make good nutrition convenience. Try banishing junk food and buying nutritious stuff for yourself and your family. Always have a full fruit bowl.

Be prepared. Have nutritious provisions at work and in the car if your need them.

Before a party - eat a yogurt or an apple to help curb your appetite.