10 Health Benefits of Eggs

Eggs are considered as the best nutritious breakfast item. Eggs are available throughout the year and are essential ingredient of various delicious meals especially baked goods and sauces. Health benefits of egg are –

1.  Eggs improve the health of eyes. Antioxidants namely Lutein and Zeaxanthin present in eggs protect the eyes from harmful ultra violet radiations. It also helps in reducing the risk of macular degeneration and cataracts.

2. Eggs are good source of Choline (one egg yolk contains 300 micrograms of choline). It is a very important nutrient for brain regulation, cardiovascular and nervous system.
3. Eggs contain naturally occurring Vitamin D which helps to promote strong, healthy bones and teeth.
4. Eggs are rich in proteins. One Egg contains 6 grams of high quality protein and 9 essential amino acids. Proteins in eggs contain all vital amino acids that too in exact proportion required for optimum growth and metabolic activities of body.
5. According to one study, blood clots, heart attacks, stroke can be prevented by regular consumption of eggs.
6. Eggs prevent many types of cancer especially breast cancer.
7. Eggs are very easy to digest and when eaten in raw form, it improves the immune system of body.
8. It improves the luster of hair and nails as they are rich in proteins and sulphur content along with wide variety of vitamins and minerals. Hair grows fast when eggs are added to diet.
9. Eggs are considered as nutritional power house and so start you day with egg to be energetic whole day.
10. Eggs contain right kind of fat. It helps to maintain weight and stay healthy and fit.