Push Ups Benefits

The push up is one of the oldest exercises in the book, and for good reason. It works. People have used it throughout time to build strength, get a better physique and prove their manliness!

Benefits of pushups are so obvious that there is no secret about them. Plain and simple, you just need to take a few minutes each day to perform them and you are going to see their incredible impact on your body very soon.
Every week you could notice great changes on the shape of your body, while watching yourself in the mirror. Every week! Doing pushups is a great exercise to do if you’re getting back into fitness. The push up is good for increasing general physical preparedness. It helps build a stronger foundation.
Push ups are a great all round exercise for beginners. Later on you can progress to handstand push ups and one arm push ups. Right now I’m doing some push ups for surfing fitness
Anyone will tell you that push ups are not easy to do, especially when they are done in large numbers. However, with consistent practice and dedication to improving your form, you can build your endurance levels.
Push ups help you avoid injuries when doing other weight-training exercises. This is especially the case if you warm up your body with push ups before each work out
Pushup uses lots of muscles in the upper body and trunk and consequently you will burn a fair few calories when performing sets of push-ups.
The push up exercise is a compound exercise, meaning it is a multi-joint exercise that works multiple muscles. It also requires that your stabilizer muscles come out and play. It improves the strength of the chest, as well as the triceps, shoulders, and abs. It even hits the back, legs and gluts, thus providing a full body workout.