10 Foods to Eat for Better Skin

It is said that a healthy skin is the reflection of a healthy body. If you have a dull complexion it is probably a sign that all’s not well with your health! It is time you revised your diet and included nourishing foods to get good quality skin. Here we give you a list of 10 foods that will give you better skin.

Avocado – This green fruit is enriched with vitamin B complex and essential oils. Vitamin B3 or niacin, which is one of the most important components of avocado, is effective in soothing the skin from irritation and inflammation.

Dark chocolate – Cocoa flavanols present in dark chocolate are natural moisturizers of the skin. They also help in reducing red patches and roughness on the skin surface. Studies have shown that by aiding sleep, dark chocolate helps getting rid of fatigue, thus giving you healthy skin. Dark chocolate is often used in face packs in salons.

Dark leafy green vegetables – Green veggies especially spinach and broccoli are rich in antioxidants that fight against premature aging. High lutein content in these vegetables increases moisture in skin and helps preserve its elasticity.

Mango – This fruit contains more than 80 percent of the daily requirement of vitamin A. Vitamin A not only helps in repairing and maintaining dead skin cells, it also acts as an antioxidant to fight free radicals and removes dry skin flakes.

Pomegranate – This fruit is one of the chief ingredients of facial products. The reason behind this is that pomegranate juice protects skin cells from the harmful UV rays of the sun and thus slows down the aging process.

Berries – Consume all types of berries available, like strawberry, blackberry, raspberry, blueberry, cranberry and gooseberry. They are rich sources of antioxidants that accelerate the process of collagen production in the skin giving it a smooth surface. Collagen fights against free radicals that settle on the skin surface and prevents the appearance of wrinkles.

Cottage cheese – This cheese is rich in selenium. It is a type of mineral that combines with vitamin E in cottage cheese to fight free radicals that lead to premature aging of skin. cottage cheese can also help prevent skin cancer.

Fish – Fresh water fishes such as tuna, trout, sardines, salmon and mackerel contain large amounts of omega 3 fatty acids that fight the free radicals on the skin and reduce skin inflammation. Omega 3 fats are also effective in moisturizing the skin and increasing its elasticity and firmness so that cellulite may not affect you at a very early age. This is the reason why most anti cellulite medicines contain omega 3 fatty acid.

Eggs – Egg is a rich source of vitamins B and E. These vitamins lend a natural glow to the skin making it shinier. Antioxidants in eggs slow down the process of skin aging by fighting free radicals.

Orange and yellow colored food – Studies have proven that orange and yellow colored fruits and vegetables must be consumed if you want good looking skin. Beta carotene present in these foods eliminates dry skin by protecting against sun damage. Vitamin A in orange and yellow foods also gives protection from harmful UV rays and helps get rid of dry scales on the skin surface.