Top 5 Anti Aging Foods

What you eat is what you are. Eating foods that are harmful for the body leads to ailments, low energy levels, depression and can even be fatal. It is becoming increasingly more accepted to consider that the answer to every human illness can be found in nature. Most of us don’t think our skin is going to show our age until those lines and wrinkles start showing up. Is it possible to control the look of your skin and prevent the signs of aging? Most definitely!

What you need is a balanced diet that includes carbohydrates, proteins, fats as well as fiber to ensure a healthy and long life. Aging is the process that occurs when the body cells fall prey to external elements and wither off. If the body cells remain well oxygenated and healthy aging can be postponed.
Certain Top 5 foods can help in preventing cell degeneration.

Anti-aging foods: Green Tea
Green tea is an anti-aging superstar. It is a great thing to work into your daily life. Green tea contains high concentrations of just the chemicals your body needs. Green tea is also inexpensive, delicious and gives a mild (and gentle) energy boost from its caffeine.

Anti-aging foods: Tomatoes
Tomatoes are a rich source of lycopene – a powerful antioxidant and anticancer agent that helps to prevent cell aging. Cooking tomatoes releases five times more lycopene than is available from raw tomatoes. Researches suggests that, of the many types of carotenoids found in foods , lycopene is the most effective against coronary heart disease and cancer – especially cancer of the lung, stomach, mouth, colon, rectum and prostate gland. Lycopene is equally vital for the eye health.

Anti-aging foods: Nuts
Nuts are a great source of healthy mono unsaturated fats and protein that are great for holding off the effects of aging while being one of the foods that are difficult to stop eating once we start, like peanuts and walnuts. Besides, they can also be had as peanut butter and almond butter which are all-time favorite foods for many of us. We need to replace meats which give us proteins and nothing else with nuts and eat a handful every day. Another great anti-aging use for nuts is crushed almonds used for a face mask.

Anti-aging foods: Berries
All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoid powerful antioxidants which help to protect the body against damage caused by free radicals and aging.